FAQ: what milk substitute is whole 30 approved?

What milk alternatives can you have on Whole30?

In summary, here is a quick list of Whole30 Compliant Almond Milk Brands:

  • New Barn Unsweetened Almond Milk.
  • Califia farms unsweetened Almond milk.
  • Silk Unsweetened Almond Milk and Unsweetened Coconut Almond Blend.
  • MALK Organic Unsweetened Almond Milk.
  • SO Delicious Unsweetened Almond Milk.

Is almond milk Whole30 approved?

Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

Is Oatmilk Whole30 compliant?

What’s NOT allowed in your Whole30 coffee: Oat milk. Rice milk.

Is Costco almond milk Whole30?

Kirkland Whole30 compliant almond milk can be found exclusively at Costco.

Can you eat popcorn on Whole30?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet. Every snack is free of added sugars and Whole30 compliant, so stock up and keep heading toward that 30-day mark!

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Can you eat bananas on Whole30?

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Can you eat Greek yogurt on Whole30?

Is Greek yogurt Whole30 approved? Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.

Will you lose weight on Whole30?

The Whole30 isn’t a weight loss diet. You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that’s how serious we are!

Is Bacon OK on Whole30?

During Whole30, bacon is not only allowed, it’s encouraged. BUT only if it is sugar-free, so read those labels! Naked Bacon is Whole30-approved.

Is Whole30 hard to follow?

It’s Not Hard This program is famous for its tough-love approach. The most quoted line of Whole30 is this: “It is not hard.

Can you have peanut butter on Whole30?

Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can I have fruit on Whole30?

All fruit, including dates, are allowed on your Whole30.

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Can I have unsweetened almond milk on Whole30?

The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well!

Can you eat potatoes on Whole30?

White potatoes are now allowed on the Whole30 —but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose. If you want to enjoy mashed, baked, or roasted white potatoes during your program, go right ahead!

How do I sweeten coffee on Whole30?

You can drink it black, add unsweetened compliant nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compliant milk substitutes, and added sweeteners—including stevia (more on that below).

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